Weekdays at 8am Pacific, via Zoom. All are welcome. To join, just drop me a line: MeditateInPlace@gmail.com

As I sat to meditate on the first day of our Shelter In Place order, I felt awash in gratitude for a practice that offers a respite from the alarming news flashes and full-catastrophe thinking—a practice that literally buoys the spirit, calms the mind, and inspires creativity and optimism.

So, I committed to using this moment of disrupted routines to establish a new one: A 30-minute meditation every morning at the same time. You know, Meditate In Place!

Want to join me? Meditation is easier when we do it with others and community is one thing I can't live without. I am hosting guided meditations each weekday morning at 8am via Zoom for the duration of Shelter In Place, and maybe longer. Send me an email and I’ll send you the details: MeditateInPlace@gmail.com

May you be well,
Kaitlin