How do yoga and meditation empower us to refine our sense of purpose and put it into action?

It’s not always easy to make the connection between a sweaty vinyasa class and the kind of intimate relationship with one’s innermost self that yoga promises. In this workshop, we will take a practical approach to exploring that connection, then consider how the physical practice of asana and the contemplative practice of meditation can both be fuel for living a purpose-filled life.

This workshop will include asana and meditation, contemplative exercises designed to help you connect with and refine your sense of purpose, and practical guidance on finding time and energy in a busy life to pursue what matters most to you.

All levels welcome.

Location TBD