Yoga & Purpose

Yoga and meditation are powerful allies in a purposeful life.

At times we get so caught up in the demands of daily life we lose sight of what is most important to us. Fortunately, yoga and meditation help us to slow down and connect to the more peaceful and grounded realms of our existence, where it is easier to remember what matters most and find natural inspiration to move toward our intentions.

Meditation and yoga can be emotionally stabilizing and uplifting. They can also expand our capacity for creativity and discernment. At their best, they connect us with our own innate wisdom.

More than anything, I love these practices because they make me feel happier, more at ease and better able to engage with life as it comes. To practice with me, see offerings below.